These are the two things I used... You really don't need spray, but I like the way it smells. Anyways make sure hair is completely dry and you can spray whatever you want into it.
This is the before...my hair is normally not this curly when I wake up, but I promise that had no effect on this process.
Put hairband on hippie style and tuck the hair up and around...it ends up being an up do.
The back view...before you take it out you can spray with hairspray (especially if your hair does not hold curl)
I did loose curls (just didn't tuck the hair in tightly) in this picture, but when mike and I went out I did tight curls and it looked super good!
It takes about 5-10 minutes to tuck in and then you leave it in over night...or if your home all day like me and plan on going out that night, just leave it in during the day for sometime.
Here is the link that better explains it
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